Stuffing, rolls, pies, cakes…the holidays are a time full of carbohydrate-rich, sugary foods. This can really do a number on your oral health, but there are some simple ways you can help combat cavities while still enjoying Grandma’s pumpkin pie (or pecan if that’s your preference!) If you can, eat those carb-heavy foods such as stuffing and rolls with a b…alanced meal consisting of some protein. This helps to counteract some of the acids produced when sugars and bacteria in the mouth come together. Limit your consumption of sticky foods. These foods take longer to chew, therefore staying in the mouth longer and increasing cavity risk. Carry a travel toothbrush with you to your Thanksgiving meal. Can’t brush your teeth immediately after eating for some reason? Rinse your mouth out with water to remove as much debris and acid as possible. Try not to graze, every time you pop something into your mouth, it creates acids.
Follow these dental care tips and you can keep your teeth and gums healthy while still enjoying your Thanksgiving!