New Year’s resolutions are an important part of welcoming in the New Year because it provides you with some direction to move forward with. Resolutions encourage you to go beyond what you’ve been doing so far and challenge yourself in ways you never thought you could.

While you may have your own resolutions you want to achieve, why not try adding some New Year resolutions for your teeth into the mix? Healthier teeth can lead to a brighter smile and more smiling puts you and the people around you in a happier mood.

Below are 8 resolutions that are great for your teeth and can improve your oral health. Try picking one for “2016” and let us know how it goes!

• Brush your teeth twice a day
• Floss your teeth once a day
• See your dentist every 6 months
• Eat a healthy, balanced diet
• Quit smoking
• Get pending dental work done
• Change your toothbrush every 3-6 months, depending on your toothbrush
• Gargle with mouthwash at least once a day